To L.O.V.E yourself is the beginning of happiness, if we fail to love ourselves, we will not know how to love others. It is psychologically impossible.
A smile can improve self-esteem. When we smile, regardless we don't feel anything, our brain understands it as a sign that things are OK and sends a message to the central nervous system to release a substance called beta-endorphin, which gives the mind a positive response. They say a smile costs less than electricity but gives more light.
We will tell you something simple and easy to apply in order for you to start this new year full of optimism and expecting only the best because happiness is a choice, an attitude; it's seeing your life beyond how perfect or not it is.